A personalized approach to Health and WELLNESS

Through in-depth interviews, a comprehensive health
history, and labs, I develop personalized care plans to get to the root cause of your symptoms so you can live a vibrant and fulfilling life.

Nutrition
Guidance

Nutrition plan to nourish your body AND MIND

Food is medicine. There is no other activity you do every day that has the power to change your biology like food.

Food & LIfestyle direction

By analyzing your food and lifestyle habits, I customize care specifically to you and offer ways to optimize your health.

Meal Planning Guide

With each package, I offer printable and guides to help make life easier.

Labs & 
Supplements

Ordering & Reviewing labs to get to the root cause of your symptoms

The body and its systems are interconnected. Based on your health history and current health needs, we will order specialty labs to get to the root cause of your illness and specific health concerns.

Customized Supplements

Based on these lab results, I design supplement suggestions that address insufficiencies to move towards functionally optional ranges and address the underlying cause of your issues.

Wellness & Lifestyle CoachinG

Support with behavior and lifestyle change

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness.

BIOHACKING & BIOLOGICAL UPGRADES

Biological upgrading therapies are the future of healthcare. When applicable, therapies such as like Hyperbaric Oxygen Therapies (HBOT), infrared LED , cryotherapy, Ozone (and more) are discussed and considered for your specific case.

A recent study in mice explored the impact of sugar on the gut microbiome and the potential risk of developing metabolic syndrome. New findings from Columbia University shed light on how excess sugar consumption could contribute to adverse health o
For a long and healthy life, consider your food as your medicine. Instead of relying solely on pharmaceutical drugs, focus on obtaining your nutrients from quality foods. Food is much more than just a source of calories or energy; it’s vital in
What sets the stage for current and future health? It’s your child’s microbiome. 🦠 From the moment they’re born through the teenage years and into adulthood, their gut-immune-system connection (systemic health), their gut-brain c
Gut health IS immune health! A baby’s gut health begins with their mom and the environment at birth, where they pick up crucial gut bacteria. 🦠 If the mom chooses to breastfeed, she continues to pass along beneficial microbes. These microbe
A healthy microbiome is characterized by a diverse and balanced community of microorganisms living in your gut. ✨ But it can depend a lot on age! The microbiome of an infant is different than that of an adult. Here’s what a healthy microbiom
The food we consume not only fuels our fat cells but also shapes the inner ecosystem of our gut. This “garden” is teeming with microbes that play a crucial role in your overall health and well-being, influencing everything from your emoti

What People Are Saying

“ For years I’ve been preparing myself to feel terrible forever , so this feels miraculous.”

“Thank you so much for this gift.”

“ I am an absolute believer . I am having almost 0 flareups - Thank you for taking care of me!”

“Thank you! I couldn’t feel this good without you.”